• prep: 30 min
• cook: 15 min
• total: 45 min

servings:

Pineapple BBQ Meatballs are delicious homemade meatballs smothered in a pineapple BBQ sauce you can whip up from scratch in 5 minutes. Serve them over rice with an Asian-inspired coleslaw for a healthy family meal.

• 1 pound ground turkey (lean beef or pork)
• 1 large onion (chopped)
• 2 cloves garlic (finely minced)
• 1 scallion (finely chopped)
• 1 large egg
• 3 tablespoons breadcrumbs
• 1 tablespoon sesame seeds
• 1 handful cilantro (chopped)
• Salt and pepper (to taste)
• Oil (for baking)
• 1 cup pineapple juice
• 4 tablespoons low sodium soy sauce
• 4 tablespoons tomato paste
• 2 tablespoons cornstarch
• 1 tablespoon molasses (NOT blackstrap)
• 2 tablespoons honey
• 1 tablespoon sesame oil (optional)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon ground ginger
• 1 teaspoon dried garlic powder
• 1 cup finely diced pineapple OR canned crushed pineapple

Click Here For Step-By-Step Instructions