Ramen Noodles with Marinated Steak and Broccoli
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If you use beef in this recipe, you can heat the reserved marinade to a boil and then use as more sauce for the noodles if you'd like. However if using chicken, be sure to discard the sauce after marinating.
Ingredients
- 1 1/2 pounds hanger (flap, or flank steak)
- Double recipe of my Asian Master Sauce to make 1 1/2 cup
- 2 tablespoons canola oil
- 3 packages ramen noodles (seasoning packets saved for another use)
- 4 cups broccoli (cut into florets)
- 6 ounces brown mushrooms (sliced)
- 1 tablespoon cornstarch
- Chopped green onion or cilantro (or both)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
