• prep: 30 min
• cook: 30 min
• total: 1 hr

servings:

Classic Shepherd's Pie recipe with an added boost of extra veggies. Made without flour and milk to make it easy on the tummy (and skin).

• 4-5 medium russet potatoes, peeled and cut into large chunks
• ½ large head cauliflower, cut into florets
• ¼ to ½ cup unsweetened non-dairy milk
• 3 tbsp ghee or grass-fed butter
• 1/8 teaspoon nutmeg
• Himalayan salt & pepper, to taste
• 2 tbsp avocado oil
• 1 medium yellow onion, diced
• 1 large carrot, grated
• 1 stalk celery, finely diced
• 1 cup shiitake mushrooms, sliced
• 3 garlic cloves, minced
• 1 lb. grass-fed beef
• 1 tbsp. Italian seasoning
• ½ cup beef broth
• 2 tbsp arrowroot starch
• 1 tbsp. tomato paste
• 1 tbsp coconut aminos (or wheat-free tamari)

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